Practice makes permanence. We believe that practice is an integral part of one's explorations in our unique habits and is crucial in motivating an improvement in movement patterns. Come in during Open Studio to access the equipment you would like to work on. Remember to sign up ahead of time to avoid disappointment.

Why Practice?

Getting Started

Login to Jane App
Look in Documents for recommended exercises to practice.

Be Creative

Work on a theme, such as breath.
Pay attention to the area that plagues you.
Practice with a partner

Visual Tools

Charts and videos that can help you in your self-practice.