Open Forums
Join our monthly open forums where Pilates practitioners, trainees and curious clients gather to explore specific movement topics through discussion and hands-on practice. These collaborative sessions create a welcoming space to deepen your understanding of the Pilates Method while connecting with others passionate about mindful, functional movement.
THE NINE LINES OF MOVEMENT AND PILATES
The nine lines of movement open forum introduces you to Irene Dowd's foundational concepts of the body's nine directional lines of energy and how they create balanced, integrated movement patterns. This 3-hour session will guide you through each line and demonstrate practical applications into Classical Pilates exercises to enhance alignment, efficiency and body awareness.
March 27th 1:00-4:00pm - $150.00
SYNCHRONIZATION OF THE GIRDLES
Synchronization of the girdles explores the dynamic relationship between the pelvic and shoulder girdles as they move in opposition like imaginary wheels, creating space and efficiency through the spine. This 3-hour clinic teaches you how to coordinate the girdles to achieve decompressed flexion, extension, lateral flexion and rotation with greater ease and control.
May 29th 1:00-4:00pm - $150.00
