Workshops
Our specialized workshops offer certified Pilates Instructors advanced education in biomechanics, bone rhythms and functional movement principles that enhance the Classical Pilates Method. Led by Matilda, these in-depth sessions bridge the gap between traditional Pilates practice and contemporary movement science, empowering instructors to teach with greater precision and understanding.
Borrowed Mobility
A Workshop on the true cost of range of motion
We're taught to chase mobility - bigger, reach farther, deeper stretch, more range. But how much of the range we're seeing is actually earned, and how much is borrowed?
In this workshop, we'll look closely at what happens when stability is bypassed rather than established: when the levers of the arms and legs pull or push the body along for the ride instead of moving from an anchored center.
Bring your questions, your favorite exercies and your willingness to look critically at your own cueing. This one's for teachers ready to go deeper into the "why" behind the method.
Oct or Nov 2026 - date coming soon - $250 plus gst
Limited to 10 participants max
Spring Union
Integrating Spring Tension into Spinal Change
Most cueing treats the springs as external - something to push against, pull down, or resist. This workshop proposes a different relationship: the spring as an extension of the practitioner's own nervous system, not a load to be managed.
The premise is simple but exacting - the moment you take the spring, you draw its tension into your center. From that point forward, nothing moves unless the spring moves, and the spring moves only because you do. Practitioner and spring become a single system. This isn't a metaphor for 'control' - it's a literal proprioceptive contract that changes how the spine organizes itself under load.
March/April 2027 - date coming soon - $250 plus gst
Limited to 10 participants max
